Eating a Kilometer
A km of running flat ground burns ~ 66kcals. 1 1/8 tbsp of honey is the same as a km of running flat ground.
A km of hurdles burns ~ 100kcals. 125g of Greek yogurt is the same as a km of hurdles
A km of running on Mars burns ~ 20kcals. 5g of granola is the same as a km of running on Mars.
A km of moderately paced swimming burns ~ 275kcals. Two eggs and 3/4 cup diced potatoes is the same as a km of moderately paced swimming.
A km of walking on the beach burns ~ 80kcals. 2 tsp of olive oil is the same as a km of walking on the beach.
A km of uphill running burns ~ 165kcals. 1 tbsp of matcha powder and 1 1/3 cup of almond milk is the same as a km of uphill running.
Ideas and calculations:
When discussing ideas at the round table, I noticed many of my classmates were planning on traveling the 1km in various ways. I knew that for myself, this would bring up negative emotions. Now, I love a good walk but when the distance or effort is measured, It brings me back to a cycle of disordered thoughts pertaining to food and exercise.
I thought I could make this assignment a challenge for myself: eat a hardy breakfast with multiple different kilometres worth of calories —in front of the class— and feel no need to compensate out of shame.
Success!
Leave a Reply
You must be logged in to post a comment.